Soha Ali Khan opens up about experiencing perimenopause: ‘I had a lot of belly fat, breakouts’ |

Actor and writer Soha Ali Khan She recently opened up about her menopause experience, and was candid about the physical and emotional changes she experienced before she started using hormone replacement therapy. Soha who now has a podcast called ‘All About Her’, had it Maheep Kapoor by Dr Rashmi Roy in her latest episode. In the interview, Soha talked about the symptoms that led to her going to the hospital, and revealed how the unexpected changes in her body affected her daily life.“I remember coming to you because I had perimenopause symptoms.” And for me, for example, there was sudden weight gain because I’ve been at the same weight all my life and suddenly I put on a few kilos and it was the fat storage in the stomach that I’m told happens when your hormones go away. There was dryness, there was acne. I mean I haven’t had acne since I was a teenager and suddenly I broke my jaw. One of the benefits of getting older is that you don’t get acne. So, I was like what’s going on? Insomnia, falling asleep and then falling asleep and waking up at 3:00 am with a racing heart and anxiety and exhaustion and it just feels like it’s all consuming and how are you supposed to deal with it? And that’s when I came to you and told me about bioidentical hormone therapy. “The article also explored the concept of “pro-aging,” encouraging a shift in mindset from chasing youth to prioritizing long-term health, wellness and self-esteem. From his expertise, Dr. Rashmi Roy explained the science behind hormone replacement therapy, while Maheep Kapoor shared his insights on aging and moving in public as a woman.When asked if she feels pressured to stay young, Maheep answered in the affirmative before explaining, “Mrs Bollywood happened to me when I was 48. It is a very vulnerable time for a woman. We are old, premenopause. And when Karan told me, I was like, ‘Couldn’t you have come sooner?’ Then, on top of that, all of a sudden you get spotlighted, you get trolls and have people point out your mistakes. ” Maheep revealed that changing for the public eye was not easy, especially when many people criticized him for his appearance. Although harsh words affected him at first, over time he learned to deal with them in different ways.