Alia Bhatt’s ‘Alpha’ diet revealed: Celebrity trainer Karan Sawhney shares her 100-125g protein, workout and recovery regimen | Hindi Movie News
Alia Bhatt Audiences were mesmerized by her performance in the classic ‘Alpha’, where she plays the brutal murderess Sita. From fighting games to doing intense fighting games, the actor has spent months of dedicated preparation to make his character look good on screen.Now, Alia Bhatt’s personal trainer, Karan Sawhney, has opened up about the rigorous exercise routine, high-protein diet, and recovery plan that helped the actress transform into a stunner.Speaking to NDTV, the celebrity trainer and co-founder of The Tribe India said his goal was simple: to make Alia “lean, lean and fit” and ensure that she has the strength to handle tough situations.
Alia Bhatt trains daily for ‘Alpha’
According to Karan Sawhney, Alia Bhatt’s Alpha workout involves more than lifting weights. Since the film is about action, his training focused on building strength, improving skills and increasing reaction time.“He had to look strong, he had to look good,” Karan said.He revealed that the routine includes strength training, exercise, physical activity, and high concentration.He explained: “I really believe that when you see something in your mind and then do it, you are in a better place and you can do it very well.” He explained thus.
Alia Bhatt fitness shoot, fitness and motherhood
Preparing for Alpha means changing a very complex process.Karan revealed that Alia spends 10 to 12 hours shooting, followed by an hour to half an hour of training and another hour of dance performances. In addition, his meals and sleeping hours were predetermined.“She would shoot for 10-12 hours, train for 1-1.5 hours, dance for an hour, food was prepared, and sleep was very important because she is also a mother,” she shared.
Alia Bhatt used to eat up to 125 grams of protein every day
One of the biggest aspects of Alia Bhatt’s diet for Alpha was her high protein intake.According to Karan, the actor eats about 100 to 125 grams of protein every day to help build muscle, strength and recovery.His diet followed his schedule. Breakfast was usually between 9am and 10am, lunch between 12:30pm and 2pm, afternoon snack between 3:30pm and 5pm, and dinner between 7pm and 8pm.The legendary coach said his goal was not to eat junk food but to eat healthy and nutritious food that allowed him to have more shooting days and exercise more.
Recovery was just as important as exercise
Karan emphasized that recovery has helped Alia to stay fit.To help her body get back into exercise and exercise, her routine included ice baths, ice baths, and hydrotherapy.These treatments, he explained, helped improve blood circulation, reduce swelling, reduce muscle pain and ensure that oxygen-rich blood reaches tired muscles.
Sleep was non-negotiable
Apart from exercising and eating a healthy diet, sleep was another important pillar of Alia Bhatt’s fitness routine.Karan revealed that the actor usually goes to bed between 10 pm to 11 pm and wakes up around 6:30 am, ensuring that he gets 7 to 7 and a half hours of sleep every night.“It helps with recovery because your body often grows and regenerates while you sleep. It helps with your overall health; it helps with your skin, hair, and nails,” she said.Mentioning the importance of sleep for a person’s performance and recovery, he added, “Sleep is very important.”
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